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Daily Standup technique Updated: July 2, 2009	Daily Grappling technique Updated: July 2, 2009	Daily MMA technique Updated: July 2, 2009	iFight Tip of the Week with UFC veteran, Din Thomas Updated: Jun 29, 2009
Din Thomas shows a neck crank from side control. Updated: June 29,2009	Din Thomas shows a rolling Triangle from side. Updated: June 29,2009	Din Thomas shows a standing rear naked choke Updated: June 29,2009	Din shows a modified Americana from side Updated: June 29,2009

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